Simple Diet And Lifestyle Changes Helped Me Reach 9 Percent Body Fat At 50 - è¤ç·ãã¤ã³ãã¬ã¼ã«â£: SketchUpã§ãã©ã¬ã¼ã« : Dietary protein can help you lose weight and keep it off in the long .
After topping the scales at 210 pounds, darren mason, 50, from wh…